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Music Discovery, Charts and Song Lyrics : Assistance Exercises - Spectrum Of Specificity | Assistance Exercises
Assistance Exercises - Spectrum Of Specificity - Assistance Exercises - In this video, Alan Thrall and Adam Paul talk about the spectrum of specificity and how it relates to supplemental lifts. Follow me on IG @untamedstrength Intro ...
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My Favorite Assistance / Accessory Movements - Assistance Exercises - Learn about the importance of Assistance work and how it can help your main lifts. I also talk about my favorite assistance movements that I regularly use in my ...
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